Lose Weight and Get Rid of Acne
Whether you are a teenager or an adult, acne is embarrassing. From small blackheads to larger scar causing problem pimples no one wants to deal with acne the rest of their life. There are creams, lotions, gels, face scrubs and washes littering the market that tell you they are the perfect solution to all of your acne problems. Have you tried many of these products and received little or no results?
Many people don’t know that what you eat can be a large contributing factor of acne. Let’s review some of the most important things to keep in mind when talking about diet and acne.
Foods that Harm
There are certain foods that many people eat on a daily basis that can harm your body’s ability to fight acne naturally. Here are some examples of foods that people eat on a daily basis that may do more harm than good. Remember however that people’s bodies react differently to certain foods. Be aware of how your body is reacting when you add-in or take-out a food.
Chocolate- candy, cake, etc.
Colas (Dark Colored)- you may have light colored sodas (i.e. Sprite, 7-Up)
Spicy Foods- Spicy foods usually contain sauces that easily clog pores
Salty Foods- Stay away from fries, chips, salted nuts and crackers, etc. You may still use salt when cooking.
Pizza and other Greasy Foods- Grease clogs your pores and causes acne breakouts.
Dairy- Dairy is often overlooked but is a clogging agent as well.
Eliminating all of these foods at once is a nearly impossible task. If you choose to do it in small portions instead you will begin to lose weight and feel better and you will see improvements in your skin.
Cutting back in all of the food groups we talked about, even if it is only a little bit can significantly improve your chances for success. Success will also come when you are adding in the right types of foods to aid in weight loss and skin clearing.
Foods that Help
Not only are there foods that can hurt your acne healing process, there are plenty of foods that can help as well, so don’t be afraid to try new things. Some of the top foods for fighting weight loss and acne are simple fruits and vegetables.
Blueberries – The deep blue color of blueberries contains a powerful antioxidant which helps to neutralize free radicals in our body. Blueberries also help maintain a healthy metabolism.
Broccoli – One stalk of broccoli can give you up to 220% of your daily Vitamin C, as well as other powerful cleansing agents.
Spinach – Spinach helps with aging and with age-related macular degeneration.
FlaxSeed – FlaxSeed, usually taken in a pill form helps with heart health, cholesterol levels, joint mobility, energy, blood glucose and skin, hair and nail health.
Tomatoes – Tomatoes are known to help rejuvenate and radiate the skin.
Garlic – Garlic is able to pass through harmful stomach acids and convert them into quickly disintegrating allicin while in the intestines.
Other Helpful Ideas
Also be sure to treat your acne with respect. For instance, try to avoid skin to skin contact, (i.e. don’t touch your face frequently) this will allow the pores to have time and air to breathe. Also, wash you face at least twice a day, and if possible with a clean wet wash cloth each time.
If you try out this eating plan and do things to help instead of harm your acne you will lose weight and feel better about yourself in no time.
Diet Supplement
If you are still looking for a supplement that can help you lose a few additional pounds we have a fantastic weight loss pill for you. This pills triggers fat burning hormones, metabolism boosters and appetite suppressants for a complete effect.
Apidextra is an effective way to lose weight and as a result clear up your acne. The appetite suppressant helps you to feel full with less calories, helping with those sweet cravings and the metabolism boosters help you to feel more energized so that exercising and diet so that you can lose weight quicker.